Gypsy Soup
|
Ingredients
2 tablespoons olive oil 2 large chopped onions 2 cloves garlic, minced 1 cup chopped celery 2 cups peeled chopped sweet potatoes 3 cups vegetable broth (or other flavor) 1 bay leaf 2 teaspoons paprika 1 teaspoon each turmeric and dried basil 1 dash cinnamon cayenne pepper, to taste 1 cup chopped tomato (fresh or salt free canned) 1 large chopped red pepper 1 can cooked chickpeas 1 tablespoon soy sauce or 1 tablespoon tamari |
|
Nutrition Facts
Serves 10 Calories: 122 Fat: 3.3g Sodium: 380mg Fibre: 2.3g Protein: 5.1g |
Directions
Heat oil in large pot, and saute onion, garlic, celery and potato for about 5 minutes, add broth, bay leaf, and spices, bring to a boil, reduce heat and simmer (covered) 15 minutes, add tomatoes, peppers and chick peas, simmer at least 10 minutes more, stir in soy sauce and serve.
Heat oil in large pot, and saute onion, garlic, celery and potato for about 5 minutes, add broth, bay leaf, and spices, bring to a boil, reduce heat and simmer (covered) 15 minutes, add tomatoes, peppers and chick peas, simmer at least 10 minutes more, stir in soy sauce and serve.
